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[The Power of Radical Acceptance: A Game-Changer for Anxiety Relief](https://www.belongly.com/the-power-of-radical-acceptance-a-game-changer-for-anxiety-relief/)

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  • Categories: Anxiety, By Therapists

    The Power of Radical Acceptance: A Game-Changer for Anxiety Relief

    By Candice Beaton

    [social_warfare] The Power of Radical Acceptance: A Game-Changer for Anxiety Relief When life feels overwhelming, one of the most helpful tools you can ...

    Published On: Thursday, March 20, 20252.6 min read
    [belongly_member_story]
  • Categories: Anxiety, By Therapists

    Why Taking a Break from Your Phone Can Help Ease Anxiety

    By Candice Beaton

    [social_warfare] I really appreciated this article (Tracfone Brings Back Flip Phones for Mental Health Awareness Month), as it touches on many of the ...

    Published On: Wednesday, March 19, 20251.9 min read
    [belongly_member_story]
  • Categories: Anxiety, By Therapists

    Cognitive Defusion: Watch Your Anxiety Float Away

    By Candice Beaton

    [social_warfare] As a therapist, I utilize a variety of techniques tailored to address different anxiety symptoms. While it’s difficult to choose a favorite, ...

    Published On: Wednesday, March 19, 20251.4 min read
    [belongly_member_story]
  • Categories: Anxiety, By Therapists

    Are You a Puddle Jumper? Understanding Anxiety’s Pattern & How to Break Free

    By Candice Beaton

    [social_warfare] Puddle jumper. What a great visual—just hopping from one puddle to the next, never really feeling dry. If you experience anxiety, does ...

    Published On: Wednesday, March 19, 20251.6 min read
    [belongly_member_story]
  • Categories: Anxiety, By Therapists

    Overcoming Insecurity and Restoring Emotional Well-being

    By Barton Goldsmith

    [social_warfare] Insecurity can be a pervasive feeling that affects various aspects of life. That being said, there are many strategies for addressing and ...

    Published On: Saturday, February 1, 20252 min read
    [belongly_member_story]
  • Categories: Anxiety, By Therapists

    Why New Year’s Resolutions Suck and What To Try Instead

    By Brittany Bate, Ph.D. (she/her)

    [social_warfare] Happy New Year! It’s 2025! “New Year, New Me!” Sound familiar? Every year, millions of people embrace this mantra, dive into lofty ...

    Published On: Monday, January 6, 20257.5 min read
    [belongly_member_story]
  • Categories: Anxiety, By Therapists, Emotions

    How to Know You Are Emotionally Healing

    By Barton Goldsmith

    [social_warfare] If you’ve been depressed or anxious for a while, it can be hard to recognize when you are actually getting better. Here ...

    Published On: Friday, December 6, 20242.8 min read
    [belongly_member_story]
  • Categories: Anxiety, By Therapists, Stress

    What to Do During an Anxiety Attack: A Guide to Understanding and Coping

    By Brittany Bate, Ph.D. (she/her)

    [social_warfare] Anxiety is something many of us are familiar with, but when it escalates into an anxiety attack (or a panic attack) it can ...

    Published On: Monday, November 18, 20243.7 min read
    [belongly_member_story]
  • Categories: Anxiety, By Therapists

    Making sense of The Anxious Generation

    By Jacqueline Nesi

    [social_warfare] This post was adapted from Jacqueline Nesi's newsletter, Techno Sapiens. Jonathan Haidt’s latest book The Anxious Generation came out on March 26th. It ...

    Published On: Friday, May 3, 202411.3 min read
    [belongly_member_story]
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We want our editorial standards to be transparent and straightforward both for our readers and for our contributors. Here’s an overview of our editorial process. We accept all content on any topic related to mental health and the mental health professional industry. We do not, however, accept any advertisements for goods, services, events, products, or any other advertisement masked as a content submission, including promotional material for your practice. They will not be published. Content is not edited outside of simple grammar corrections and spelling updates. Everything you publish on the Belongly platform belongs to you.  Belongly will, however, redistribute your content via email, social media, and across various distribution platforms on the internet.

 

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