## [Let’s Restore our Balance, No to Polarizations](https://www.belongly.com/lets-restore-our-balance-no-to-polarizations/)

By [Isabel Kirk](https://www.belongly.com/author/isabelkirk/ "Posts by Isabel Kirk")  
Published On: Monday, January 27, 2025 9.3 min read

Recent elections are resulting in very challenging times for the country and for all of us. Regardless of political views and personal [...](https://www.belongly.com/lets-restore-our-balance-no-to-polarizations/)

## [The Overwhelmed Woman: Navigating Modern Pressures & Existential Fears](https://www.belongly.com/the-overwhelmed-woman-navigating-modern-pressures-existential-fears/)

By [Kaci Smith](https://www.belongly.com/author/kacismith/ "Posts by Kaci Smith")  
Published On: Wednesday, May 15, 2024 2.3 min read

From balancing career aspirations to maintaining relationships and caring for families, the expectations put on women can feel suffocating. In today's [...](https://www.belongly.com/the-overwhelmed-woman-navigating-modern-pressures-existential-fears/)

## [Finding Balance in The New Year](https://www.belongly.com/finding-balance-in-the-new-year/)

By [Karen Gentilman](https://www.belongly.com/author/karengentilman/ "Posts by Karen Gentilman")  
Published On: Sunday, January 21, 2024 9.5 min read

(Updated) I thought I would revise a prior blog as I look for creating a place for finding balance as I move [...](https://www.belongly.com/finding-balance-in-the-new-year/)

## [Slowing Down to Speed Up](https://www.belongly.com/slowing-down-to-speed-up/)

By [Tracy Richardson](https://www.belongly.com/author/tracyrichardson/ "Posts by Tracy Richardson")  
Published On: Saturday, July 8, 2023 4.9 min read

Life in a 24-7 society means demand for your attention is at an all-time high, making it even harder to switch off [...](https://www.belongly.com/slowing-down-to-speed-up/)

## [Grab That Nap: 20-30 Minutes to Enlarge and Enliven the Worn-Out Brain](https://www.belongly.com/grab-that-nap-20-30-minutes-to-enliven-the-worn-out-brain/)

By [Madelaine Weiss](https://www.belongly.com/author/madelaine-weiss/ "Posts by Madelaine Weiss")  
Published On: Thursday, June 29, 2023 4.2 min read

Why Nap? Science Daily reported on a study that found regular daytime napping to slow down the brain shrinkage that can happen as [...](https://www.belongly.com/grab-that-nap-20-30-minutes-to-enliven-the-worn-out-brain/)

## [We All Make Mistakes: 2 Ways to Prevent and 2 Ways to Fix](https://www.belongly.com/we-all-make-mistakes-2-ways-to-prevent-and-2-ways-to-fix/)

By [Madelaine Weiss](https://www.belongly.com/author/madelaine-weiss/ "Posts by Madelaine Weiss")  
Published On: Monday, June 12, 2023 4.4 min read

My Amazing Mistake I just made an amazing mistake—in an art museum. The docent asked us to think about what in our [...](https://www.belongly.com/we-all-make-mistakes-2-ways-to-prevent-and-2-ways-to-fix/)

## [Go Where the Peace Is](https://www.belongly.com/go-where-the-peace-is/)

By [Katherine Cosimano](https://www.belongly.com/author/katherinecosimano/ "Posts by Katherine Cosimano")  
Published On: Saturday, April 29, 2023 9.5 min read

Have you ever felt like running away?  Just getting in your car, and driving far away from the stresses and worries of your [...](https://www.belongly.com/go-where-the-peace-is/)

## [2 Tips to Overcome the Tyranny of The Ego—To Advance and Succeed in Work and Life](https://www.belongly.com/2-tips-to-overcome-the-tyranny-of-the-ego-to-advance-and-succeed-in-work-and-life/)

By [Madelaine Weiss](https://www.belongly.com/author/madelaine-weiss/ "Posts by Madelaine Weiss")  
Published On: Sunday, April 2, 2023 4.5 min read

Why Does Your Ego Care What Other People Think? Easy. Let’s begin with an answer to this question from an earlier post: Well, [...](https://www.belongly.com/2-tips-to-overcome-the-tyranny-of-the-ego-to-advance-and-succeed-in-work-and-life/)

## [How to do Mindfulness](https://www.belongly.com/how-to-do-mindfulness/)

By [Sarah O'Brien](https://www.belongly.com/author/sarah_obrien/ "Posts by Sarah O'Brien")  
Published On: Thursday, February 23, 2023 4.2 min read

Clients often say, “I don’t know how to do mindfulness (or meditation).” Clients will get frustrated with their inability to just be [...](https://www.belongly.com/how-to-do-mindfulness/)